A Transformative 8-Week Journey into Breath, Body & Energy through Tibetan Healing Yoga and Fascia focused movements.
🗓️ Every Monday evening, beginning January 5th, 2026, at 7:00 PM
📍 Oscailt, 8 Pembroke Road, Dublin 4
About the Program
In a world that moves faster than ever, many of us feel disconnected, tense, and overwhelmed. We live from the neck up - thinking, striving, scrolling while our body quietly absorbs the stress. Over time, this creates stiffness, fatigue, poor sleep, emotional heaviness, and loss of vitality.
The body is not the problem; it is the messenger. When we slow down, listen, and move with awareness, the body reveals what it needs to heal.
This 8-week Medicine Within Wisdom™ program offers a safe and sacred space to return home to yourself combining Tibetan Healing Yoga (Lu Jong), fascia-focused movement, breath and energy work, and the Bio-Well Energy Scan to measure your progress and transformation.
It’s more than yoga. It’s an embodied system of healing — where ancient wisdom meets modern science, and community becomes medicine.
Each 90-minute class weaves together mindful movement, science-based education, and meditative awareness to awaken the body’s innate intelligence (I call it the medicine within wisdom).
You will learn how to move, breathe, and feel energy with precision — releasing stored tension, calming the nervous system, and awakening natural vitality.
What’s Included
✨ Eight weekly 90-minute classes
✨ Two Bio-Well Energy Scans (at beginning & end program)
✨ Personal energy feedback from Dr Yeshi Wangmo
✨ Guided practices in movement, fascia release, and breathwork
✨ Access to a supportive healing community
✨ Educational notes on Tibetan Healing Yoga & fascia-energy science
Weekly Themes and Focus
Orientation, baseline Bio-Well scans, introduction to Tibetan Healing Yoga, fascia, and the 5 elements. Gentle fascia unwinding and breath awareness.
Theme: Setting intentions & discovering your energetic baseline.
Date: 12/01/2026 at 19:00 📍 OSCAILT 8 Pembroke Rd, Dublin 4
Theme: Calm the mind, deepen breath, balance internal winds.
Learn 9 Purification Breaths and fascia-based chest opening. Explore how rlung relates to stress and the nervous system.
Spiraling and wave-like movements to rehydrate tissue. Education on fascia as a sensory organ and bridge to energy flow.
Theme: Restore fluidity and freedom through the fascia network.
Tibetan Earth-Water Lu Jong series for grounding and release. Fascia work for feet, legs, and lower back.
Theme: Finding support, stability, and emotional ease.
Dynamic heart- and solar-plexus-focused movement. Fascia unwinding for diaphragm and psoas; gentle heat practices.
Theme: Reignite your inner light and enthusiasm for life.
Channel-cleansing movements for shoulders, neck, and head. Sound and breath resonance to open upper fascia and mind space.
Theme: Clarity, freedom, and connection to higher awareness.
Full Medicine Within Wisdom™ flow combining all elements. Partner fascia-release and shared awareness practices.
Theme: Embody wholeness; unite movement, breath, and consciousness.
Post-program Bio-Well scans, reflection, and closing ceremony. Gentle restorative movement and guided meditation.
Theme: Celebrate transformation & anchor new vitality into daily life.
FAQs
-
Relief from pain, stiffness, and poor sleep
A calmer mind, balanced emotions, and nervous-system regulation
Improved posture, mobility, and energy flow
Renewed vitality, clarity, and inner joy
Two Bio-Well Energy Scans to measure your transformation
A compassionate community of healing and support
Tools and rituals for self-care and ongoing integration
-
This program welcomes all levels — especially those experiencing:
Stress, fatigue, or emotional burnout
Muscular tension, fascia stiffness, or postural imbalance
Poor sleep or chronic restlessness
Disconnection, overwhelm, or loss of inspiration
A desire for deeper mind-body-energy understanding
It is equally suited for professionals, yoga teachers, healers, and anyone seeking to reconnect with their body’s natural intelligence.
-
Tibetan Healing Yoga (Lu Jong) comes from the lineage of Tibetan Medicine and Tantric Buddhism. Developed by Himalayan yogis and physicians more than 8,000 years ago, its purpose is to maintain health, balance the five elements, and purify the subtle winds (rlung) — the vital currents of life energy.
Each movement is both physical and meditative: slow, rhythmic, and deeply mindful. It opens the body’s channels (tsa), harmonizes breath and awareness, and integrates body, mind, and energy into one flow. Over time, this practice cultivates strength, flexibility, emotional balance, and profound inner calm.
-
Bridge Between Body & Energy
Fascia is the continuous, intelligent connective-tissue web that surrounds every muscle, bone, nerve, and organ. Science now recognizes fascia as the body’s communication network, transmitting electrical and vibrational information faster than the nervous system itself.
When fascia is dehydrated or restricted, energy stagnates — creating stiffness, pain, fatigue, or emotional holding.
When fascia moves freely, energy flows; breath deepens, circulation improves, and the body feels light and alive.
Through fascia-focused movement, breath, and mindful awareness, we restore the natural rhythm of the body’s energy field — what Tibetan medicine calls the harmony of wind and awareness.
-
The Bio-Well Experience — Making Energy Visible
Your journey begins and ends with a Bio-Well Energy Scan, providing tangible insight into your energetic and physical wellbeing.
The Bio-Well uses advanced electrophotonic imaging to measure the body’s biofield, revealing stress levels, energy balance, and organ function. In Tibetan and energy medicine, imbalance begins in the energy field long before it manifests as symptoms in the body.
The Bio-Well scans help you:
Visualize your unique energy patterns and stress index.
Identify areas of depletion, stagnation, or overactivity.
Track measurable changes after 8 weeks of practice.
Receive personalised guidance to maintain energetic balance.
Each participant’s scans are private and interpreted personally by Dr Yeshi Wangmo, combining insights from integrative medicine, Tibetan healing, and energy science.
Your scans are scheduled on Week 1 and Week 8 to bookend your transformation — giving you visible evidence of the changes you feel.ription
My Why for teaching this:
After years in clinical nursing and integrative medicine, I’ve seen how stress, disconnection, and emotional suppression quietly shape our health. We live in a world that moves fast and thinks loud, yet so often we feel ungrounded, restless, and disconnected from what is real.
When we move consciously, breathe deeply, and listen within, the mind quiets, the heart softens, and energy begins to flow again. Tibetan Healing Yoga reconnects us to the body’s sacred wisdom, while fascia-based movement reminds us that everything is interconnected.
For a long time, I carried this knowledge inside me — medicine, science, Tibetan healing, energy work — but wasn’t fully using it to serve others. I realized that holding back was a disservice, especially when people are yearning for authentic, holistic healing.
Now is the time to step up, step out, and serve — to bring ancient wisdom and modern science together when the world needs it most.
This program is my offering to that calling: to guide others back to the rhythm of their breath, the intelligence of their body, and the energy of their soul.
True health is not the absence of illness, but the presence of harmony, joy, and connection — to ourselves, to others, and to life itself.
— Dr. Yeshi Wangmo
When Tibetan Wisdom Meets Modern Science
In Medicine Within Wisdom™, the timeless principles of Tibetan healing practice meet the discoveries of modern fascia and energy research:
Movement awakens the tsa (energy channels) and fascial meridians.
Breath restores rlung (wind energy) and regulates the nervous system.
Awareness brings coherence between body, mind, and subtle field.
Community amplifies the healing vibration.
This integration allows participants to experience the body not as mechanical, but as a living, intelligent field of light and consciousness — capable of self-healing when approached with presence and compassion.
Get in touch.
Book your spot today!
Gentle note: This program supports wellbeing and personal growth. It is not a substitute for medical care. Please inform us of any injuries or health conditions so we can adapt practices safely.
Practicalities
💰 Investment: €177 (Founding Members €137 — includes Bio-Well scans valued €40)
🗓 Duration: 8 weeks | 90 minutes each week
🏕️Space is limited for first 15 people only
🧘♀️ Bring: comfortable clothing, water, a journal with pen yoga mat and meditation cushion (optional)
♿ Accessibility: all movements adaptable to your needs
👩⚕️ Facilitator: Dr Yeshi Wangmo — integrative medicine practitioner, nurse, neuromuscular Therapist , energy medicine practitioner, Yoga teacher, Health Coach
Come as you are. Leave renewed, lighter, and connected to a community that supports your healing.
